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FIT Blog

LOOKING FOR A PROGRAM FOR YOUR GOALS? TAKE OUR QUIZ TO GET STARTED!

Aug 21, 2023

THE RESULTS SPEAK FOR THEMSELVES

Aug 04, 2023

The Power of Virtual Coaching with FIT by Katy

Aug 04, 2023

COACH SHAE’S YOU vs. YOU CHALLENGE

Jun 11, 2023

UTILIZING THE DESCENDING REP METHOD

Jun 08, 2023

B That Girl: Coach B’s 4-Week Summer Challenge

May 07, 2023

Why Macro Tracking is Right for You

May 05, 2023

FBK x MacrosFirst = A Dream Duo

Mar 09, 2023

THE NEW CHECK IN EXPERIENCE FROM FIT BY KATY

Mar 05, 2023

LEVEL UP WITH THE NEWEST CHALLENGE FROM FIT BY KATY

Mar 04, 2023

Why Progressive Overload is the Secret to Getting Results

Feb 27, 2023

Should I really eat that many carbs?!

Jan 17, 2023

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