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The Finish Strong Challenge starts 10/16. Sign-Ups start Sunday, 10/2!

FIT Blog

Get Ready for #FBKSummerSessions

Jun 24, 2022

Coach Shae’s Guide to Macro-Friendly Nutrition

Jun 23, 2022

The FIT by Katy Cardio Philosophy

Jun 16, 2022

The FIT by Katy Nutrition Philosophy

Jun 16, 2022

Why a food scale is important

Jun 10, 2022

Maintenance Phase: Are you Ready for It?

Jun 07, 2022

How to Become a Meal Prepping Pro

Jun 01, 2022

How your daily habits are impacting your ability to recover

May 27, 2022

Hey FIT Fam, Drink the Water.

May 21, 2022

Injury vs. Soreness: How to tell the Difference

May 18, 2022

"Hacking" your Metabolism

May 11, 2022

Gym Etiquette for Newbies

May 09, 2022

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