Challenges

Let's do this

Take on an 8-week intensive program that’ll push you to your limit and build your strength. Get access to workout vids, support from other challengers and the chance to win cash prizes.

Stay motivated and on track with help from a dedicated coach, or opt for the uncoached challenge, perfect for self-starters who love pushing themselves.

Real women. Real results.

Join tough women just like you who have really transformed their lives and reached their goals through 8 weeks of discipline, strength-building workouts, and a lot of sweat!

what you’ll get

  • An 8-week intensive complete training program for your entire body

  • Once-weekly check-ins and personalized adjustments from your FBK Coach (for Coached Challenge participants only)

  • 2 full plans, one with all at-home exercises and one for the gym that you can switch between as needed

  • Eligibility to win prizes including $2000 cash for our top transformation

  • A private video library that corresponds to your workout

  • A free branded challenge t-shirt

  • Access to a forum where you can get help, support, and motivation from other participants and all coaches

  • An exclusive handbook with tips and tricks to make the most of your fitness journey

Coached vs. Uncoached

Looking for a little extra motivation and support? Partner up with a coach hand-selected by Katy. Get weekly check-ins and personalized macro and cardio adjustments, plus access to a private Facebook Group full of like-minded women going after their goals.

Prefer to do it on your own? We’ve got you. Our uncoached challenge still comes with all the good stuff, like both of the home & gym plans, Facebook Group access, and more.

Due to the overwhelming volume of interest in the Coached Challenge, spots are limited and typically sell out quickly.

Train with the best

Next challenge coming soon

“I have so much energy, I’m gaining muscle, I can actually push myself in the gym, and I HIT MY GOAL WEIGHT👏🏼😭✅⁠⁠ Last summer I was at my heaviest and I was so upset because I couldn’t fit into any of my clothes, but I bought this bikini knowing damn well it wouldn’t fit BUT I told myself it would be my goal to fit into this bikini and feel confident and beautiful in it. And I DID THAT👏🏼⁠⁠
⁠⁠I’m so proud of myself for this transformation. “

Brandee F.

Push hard. Win big.

  • First Place
    $2000
  • Second Place
    $1000
  • 5 Winners
    GEAR

You ready for a challenge?