Challenges
Real women. Real results.
Join tough women just like you who have really transformed their lives and reached their goals through 8 weeks of discipline, strength-building workouts, and a lot of sweat!
Looking for a little extra motivation and support? Partner up with a coach hand-selected by Katy! Get weekly feedback, personalized guidance, plus access to a private Facebook Group full of like-minded women going after their goals.
Prefer to do it on your own? We’ve got you. Our uncoached challenge still comes with all the good stuff, like both of the home & gym plans, Facebook Group access, and more.
Due to the overwhelming volume of interest in the Coached Challenge, spots are limited and typically sell out quickly.

Train with the best
put me in coach!“I have so much energy, I’m gaining muscle, I can actually push myself in the gym, and I HIT MY GOAL WEIGHT👏🏼 😭 Last summer I was at my heaviest and I was so upset because I couldn’t fit into any of my clothes, but I bought this bikini knowing damn well it wouldn’t fit BUT I told myself it would be my goal to fit into this bikini and feel confident and beautiful in it. And I DID THAT👏🏼
I’m so proud of myself for this transformation. “Brandee F.
Push hard. Win big.
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One First Place$2000
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One second Place$1000
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Ten Runners-upMERCH