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Just download our app and make an account to get started with our 2-week beginner workout plan, complete with customized nutrition goals!
plans made by women, for women
Find a Plan That Fits You

Our Basic subscription includes access to the Workout Generator, complete video library and Nutrition Guide. Want access to past challenges and total workout plans? Premium subscribers get all that and more, plus early access to challenges and exclusive deals on FBK gear, Alani Nu, and Stori. 

Additionally, ALL #FBKFitFam members receive a free 2-week plan for just downloading the app and creating an account. Ready to get started?

Real Women. Real Results.

Join tough women just like you who have really transformed their lives and reached their goals through discipline, strength-building workouts, and a lot of sweat!

we're ready when you are
join the fit fam

You don’t belong in the comfort zone. Build strength, get toned, and push yourself through 8 weeks of professionally-programmed strength training for women alongside other members of the #FBKFitFam.

Join thousands of women who have changed their lives with fbk

“Along with the help of my FBK Coach, completing multiple challenges helped me realize that it was deeper than being skinny. I broke through mental barriers and learned that NSVs (non-scale victories) were just as important! I am no longer focused on just hitting that certain number on the scale. I really found my ‘why’ during these challenges.”

Meet Katy Hearn

Katy started her fitness journey back in 2012, and since then, she’s been empowering women all over the world to become their best selves through hard work and dedication.