Hit Your Goals with the Program Quiz!
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Find The Sesh Program For You!
Take this 60-second quiz to find the best program for your goals, experience and lifestyle.
Required
What is your experience with strength training?
I have no strength training experience and little to no fitness experience in general.
I am familiar with strength training and have worked out in the past, but not consistently.
I have solid strength training knowledge and regularly exercise in general.
I am very experienced in strength training and have been consistently working out for 6 months or more.
Required
What is your primary fitness goal?
Get started with strength training
Lower my body fat percentage and build lean muscle
Maintain my current physique and boost my energy levels
Grow my glutes specifically!
Recover postpartum
Required
Are you less than six months postpartum?
No
Yes
Optional
How many days per week can you commit to training?
3 or 4 Days
Up to 5 Days
Optional
How much time do you want to commit to your first program?
30 to 45 Minutes
60 Minutes or more
Optional
Do you prefer to have more lower body or upper body days?
More lower body days
More upper body days
Full body or an even split of upper and lower days
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Please answer all required questions.
