The Sesh Spring Challenge 2024
You’re going to be asked to lift heavier, to work harder, and to trust the process more than ever. Coach Amanda is bringing a decade of expertise, multiple degrees and her love for the Sesh Fam directly to you. With an emphasis on primary compound lifts, we’ll create incredible results that’ll leave you feeling stronger, leaner, and ready for summer.
CHALLENGE ENDS MAY 18th
8 WEEKS
Duration
Hypertrophy
Training Style
60+ Min
Time Per Workout
5 Workouts
Workouts Per Week
FAQs
WHAT COMES WITH THE CHALLENGE?
WHAT DO I GET WITH A COACH?
WHAT ARE THE PRIZES?
WHAT ARE THE PROGRAMMING DETAILS?
WHY DO WE CARE ABOUT COMPOUND LIFTS FOR THIS CHALLENGE?
WHAT COMPOUND LIFTS WILL BE FOCUSED ON?
Crush This Challenge With A Coach
Choose from a roster of female coaches who will help you finally meet your health and fitness goals, and then learn how to stay there!
Everything you need to succeed, at your fingertips
Fully loaded in-app experience, packed with features to make your fitness journey easier.
Training Handbook
Personalized Nutrition Goals
Custom Check-In Experience
Grand Prize Winner: $2,000!
Our prizes turn your fitness journey into a rewarding experience by adding an exciting incentive to push yourself even more.
CHALLENGE OPTIONS
At Sesh, we offer elite, certified personal trainers who have transformed thousands of women with us over the years. They’ll help build a more custom approach to your health and wellness.
Real women. Real Results.
Tahtyana J.
"I finally have the energy to play and keep up with my boys while also feeling mental clarity when it's time to focus on my studies."
Malina S.
"Sesh helped me regain my love for taking care of my body and prioritizing myself. It also taught me I CAN eat food and achieve my goals!"
Ana R.
"I've been struggling for almost 3 years with postpartum depression and for the first time I feel like I got my confidence back."
you're ready for this
Over 400,000 women have reached their goals with us. You can do it, too. We'll be right there with you every step of the way!