Welcome to the season of transformation!

As the buds of spring begin to bloom, so too can your potential for change and self-improvement. Sesh is thrilled to announce the launch of the 2024 Spring Challenge — an 8-week journey designed to push your boundaries, ignite your motivation, and help you blossom into the best version of yourself.

This challenge will push you beyond your comfort zone physically and mentally, helping you bloom into your happiest, healthiest, strongest, best self by summer.

Embrace the Challenge of Blooming

Your comfort zone may feel safe, but true growth lies beyond its boundaries. This spring, we invite you to join us on a journey of physical and mental transformation along with thousands of other women. Crafted by Sesh Coach Amanda — a seasoned expert in personal training and exercise science — this challenge is meticulously designed to challenge you, inspire you, and lead you to unprecedented results.

Coach Amanda's expertise, coupled with her deep understanding of the Sesh community, ensures that this program is tailored to your exact needs and aspirations. By committing to the challenge, you'll not only push yourself to new physique goals but you’ll also join a community of like-minded individuals striving for excellence in their lives.

The Spring Challenge is an 8-week full-body workout program, consisting of five intense strength training days and three cardio sessions each week. Whether you prefer the gym or your living room, this challenge accommodates both, offering gym-based and at-home versions of the program at one price.

What Makes the 2024 Spring Challenge Unique?

Holistic Approach: This 8-week full-body workout program is meticulously crafted to help you achieve your goals through a blend of intense strength training, cardio sessions, and macro-tracking guidance.

Workout Whenever, Wherever: Whether you prefer the gym or the comfort of your home, the challenge offers versatile programming to accommodate your lifestyle. All for one price.

Expert Guidance: With a roster of dedicated female coaches, including Amanda herself, you'll receive personalized support and guidance every step of the way. Our coaches are here to empower you, motivate you, and celebrate your victories, no matter how big or small.

Comprehensive Resources: The 2024 Spring Challenge isn't just a workout program—it's a 360-degree wellness experience. Gain access to an extensive workout video library, a supportive community, an exclusive challenge t-shirt, and our official Handbook and Nutrition Guide, designed to equip you with the knowledge and tools for long-term success.

The Power of Choice and Commitment

Joining the 2024 Spring Challenge isn't just about completing 8 weeks of workouts — it's about embracing a lifestyle of growth and self-improvement. Coach Amanda's message resonates deeply: commit to the process, trust the journey, and cultivate healthy, lasting habits that will propel you toward your fitness goals and beyond.

Transformative Programming Details

Training Style: Hypertrophy training with a focus on building strength in primary compound lifts. This strategic approach promotes muscle development, fat loss, and overall athleticism, ensuring that you see significant progress in a short amount of time.

Training Split: With a consistent 3 lower / 2 upper split throughout the challenge, you'll engage key muscle groups and push yourself to new limits. The emphasis on compound lifts ensures that you challenge yourself and see tangible results.

1% Better Each Day

As you embark on this transformative journey, know that your efforts will not go unnoticed. Our proprietary check-in experience allows you to track your progress, celebrate your victories, and stay motivated every step of the way. At Sesh all we care about is doing better than we did yesterday. That’s it! You’ll be shocked at how easily progress happens when that’s all you focus on.

Pricing and Discounts

Choose between the Coached and Uncoached options, priced at $200 and $100 respectively. Plus, enjoy a 15% discount for consecutive challengers, making your fitness journey even more accessible.

Prizes and Incentives

The Spring Challenge isn't just about personal growth; it's about celebrating your achievements. With valuable prizes up for grabs, including cash rewards and exclusive merchandise, the challenge transforms your fitness journey into a rewarding experience.

Join the Movement Today

Are you ready to bloom this spring? Embrace the challenge, seize the opportunity, and unlock your full potential with the 2024 Sesh Spring Challenge.

With options for both Coached and Uncoached participation, pricing that fits your budget, and discounts for consecutive challengers, there's never been a better time to invest in yourself and your well-being.

Let’s bloom together!

As the season of renewal unfolds, let this challenge be your catalyst for growth, transformation, and self-discovery. Trust in the process, lean into the challenge, and witness the incredible changes that await you.

Together, let's grow, let's bloom, and let's thrive this spring and beyond.

Learn more about the 2024 Sesh Spring Challenge here. Or, simply download the app to get started!