So, you want to lose weight, tone up or put on more muscle? Many of us assume a rigid chicken and broccoli diet is the key. Sure, lean proteins and greens are a great addition to your meal plan, but that doesn't mean you have to eat them and nothing else in order to see results.
A good way to set yourself up for success is to include foods you enjoy eating in your diet. If you don't like the food you're eating, you're creating an opportunity to derail your progress and slip back into old habits. Try to find room in your macros for nutrient-dense foods that feel more like an indulgence.
Oatmeal is a great example! Sweeten it up or give it a savory spin. Oatmeal is a quick, balanced breakfast that's gluten-free and helps control your weight.
PEACH COBBLER PROTEIN OATS
- 3/4 cup skim milk
- 1/4 cup unsweetened vanilla coconut milk
- 3/4 cup Quaker Whole Grain 1-Minute Oats
- 4 slices no sugar added canned peaches
- 2 tsp cinnamon
- 2 tbsp Nature Valley Protein Granola
493 Calories | 8F / 67C / 41P
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