The FIT by Katy app was designed to give you everything you need so that you can work towards achieving your goals and creating the balanced lifestyle that you’ve always dreamed of. We’ve helped thousands of women experience some pretty drastic transformations over the years, so we decided it was time that we work towards a transformation of our own.
We’ve added a ton of new features to the app (with even more updates rolling out throughout 2022!) and we’re so excited to celebrate our glow up with you! We’ll be updating this post over time as more features are released.
Workouts
We’ve made tons of small tweaks to make the main reason you use FBK a lot more user-friendly. One of the key things you’ll notice is that the workouts section home screen will remember where you were last (either in a program, or day of a challenge) so you can quickly get started on your next workout, never skipping a beat.
We’ve also added 100+ new exercises and will be adding even more in 2022. It’s safe to say that these new exercises are going to make our programs even more challenging.
We’ve also added 100+ new exercises and will be adding even more in 2022. It’s safe to say that these new exercises are going to make our programs even more challenging.
Check-Ins
Tracking your journey is key for success. Now, you can check-in every day, any time. If you’re doing a coached challenge, your coach will still respond to your check-in once a week, but all #FBKFitFam members can now keep a log of check-ins if you choose to do so!
Think of check ins as your new fitness diary. We’re excited for all of you to use this feature so you can use it as a tool to measure consistency throughout your journey. We’ve always said that consistency is key for success, so now we’re giving you this feature so you can really reflect on the lifestyle changes you’ve made and realize how far you’ve truly come!
Think of check ins as your new fitness diary. We’re excited for all of you to use this feature so you can use it as a tool to measure consistency throughout your journey. We’ve always said that consistency is key for success, so now we’re giving you this feature so you can really reflect on the lifestyle changes you’ve made and realize how far you’ve truly come!
Coach Response Day
We’re bringing more consistency to the coaching process! Now that you can check-in daily, your coach will have a designated review and response day each week. This day will ALWAYS be the day you hear back from your coach. Be sure to submit any final details to your check-in the day before your assigned coach review day. Plus, your coach’s responses will be available for you to review, even after the challenge ends!
Improved Weight & Rep Tracking
You'll still be able to log each completed set with the number of reps and weight lifted, just now with a much better user experience! We will always save your data so that the next time you go into that exercise, you’ll know exactly what you lifted previously.
After choosing your workout for the day (whether that is from a challenge, program or workout generator) you can easily add sets and log your reps as you complete them, or you can do it all at once when you’ve completed each exercise, or directly from the overview screen. You'll now see a log button in the bottom lefthand corner which is how you'll start your logs. From there, simply enter your reps and weight for each set you complete.
After choosing your workout for the day (whether that is from a challenge, program or workout generator) you can easily add sets and log your reps as you complete them, or you can do it all at once when you’ve completed each exercise, or directly from the overview screen. You'll now see a log button in the bottom lefthand corner which is how you'll start your logs. From there, simply enter your reps and weight for each set you complete.
We've integrated a few features that make things even easier: try the 'save & log another' feature, or use the 'copy from previous set' functionality to breeze through the tracking.
Forum
Within the private challenge forum, you’ll now have the ability to filter to only see your own posts, you can edit or delete your own posts, forum posts now allow one (up to 10 second) video or up to three photos, and users will be notified via push notification if someone replies to their post.
One of the reasons FBK is so powerful is because of our community, so we’re excited to bring our challenge participants a much more enjoyable experience in the private forum.
One of the reasons FBK is so powerful is because of our community, so we’re excited to bring our challenge participants a much more enjoyable experience in the private forum.
Ready to Level Up with Us?
With all of these new features, it’s safe to say that this challenge is going to be one for the books and we’re so glad that you’ve chosen to get started on your goals for 2022 with us! Ready to get started? Head to the FBK app and discover all of our new features!