5 Ways to Get Fit This Fall

5 Ways to Get Fit This Fall

Ahh, fall -- the season of pumpkin spice and everything nice. We can’t wait to bust out the flannels and start sipping on some apple cider. As temperatures drop, it’s also the perfect time to give your whole fitness routine a fun, seasonal boost. Here are 5 ways you can add a little variety to your autumn routine.


There’s just something about a brisk walk on a cool fall morning that really gets us energized. It’s the perfect chance to get your heart rate up and enjoy all the bright and colorful foliage that comes this time of year. If morning walks aren’t your thing, fall can be the perfect time to bust out the hiking boots and take yourself on a trail or a trek through the wilderness. Best of all, you won’t have to deal with pesky bugs this time of the year!

Even if you’re in a warmer climate where fall isn’t a prominent season, autumn is still a great time to recommit to making the most of time out in nature, even if the temps only drop by a few degrees.


With all the twists and turns of 2020, getting your workouts in at the gym has not always been a guarantee. But even if the gym doesn’t feel like the right choice for you at the moment, you can still keep staying fit at the top of your priority list. To turn your home into the perfect lo-fi home gym, stock up on some basic portable workout equipment, like dumbbells, resistance bands and glute bands. These items will help create a foundation for all kinds of workouts that will get you feeling your best.


Take this time to do all the fun autumn activities you always see people post about on Instagram. Make a day of a trip out to the pumpkin patch! Hike that extra mile to see the best views on the farm, or climb that tree to get the juiciest fruit at the apple orchard. Finding little ways to get your blood pumping while enjoying festive time outdoors will help make the season as enjoyable as possible and YOU in great shape.


After you’ve picked those apples, turn them into something delicious! Summer might be over, but fall is still filled with lots of healthy fruits and vegetables packed with nutrients. We love trying new recipes this time of year, especially ones that are macro-friendly.

Pumpkin is another great seasonal goody that comes with a host of benefits. Pumpkins are an excellent source of carotenoids, which can help to prevent things like cancer and heart disease, as well as vitamins, iron, fiber, and potassium. Nuts are also a perfect option for snacking this time of year! Whether you love eating a handful of raw hazelnuts or prefer a sweeter take like these spiced pecans and cashews, nuts are a great source of healthy fats to keep you feeling full throughout the day.


If you’re looking for a way to really push yourself as the year winds down, a fitness challenge can be the perfect solution. Sign-ups are currently open for the FBK Fierce Fall Challenge, and it’s a great opportunity to kick start your fall and prove to yourself what you’re made of.

The FBK Fierce Fall Challenge is an 8-week, full-body training program. You can use it to lose weight or build muscle--whichever goal is most important to you this season. You’ll push yourself through 5 workout sessions a week and take on 3 days of cardio, which is the perfect chance to get in those brisk fall walks! You’ll even get gym-based and at-home versions of the program so you can work out in the gym or from the coziness of your home.

And if you’re not feeling your most motivated this fall, that’s no problem! We offer a coached version of the challenge that will match you up with a dedicated coach for the duration of the challenge. Your coach will be able to help you stay on track, get your macros perfectly calculated and become the best version of yourself.


It might seem cliche, but the change of a season really is the perfect chance for a fresh start. And if you ask us, autumn is a pretty fun season for delicious snacks, outdoor adventures, and fitness. Now, go grab yourself a pumpkin spice latte and sign up for the FBK Fierce Fall Challenge! We can't wait to have you join us this season.