Want to be a cutie with a booty? We don’t blame you, and we can help you get there. But even though building a booty can make you look great, the benefits don’t stop there. Working out your butt muscles also gives your well-being a boost and comes with a lot of benefits under the surface.
1. WEIGHT LOSS
Just like with all strength training, building up your booty muscles means your body will burn more calories while at rest, helping to boost the pounds you’re losing. Strength training is even proven to help you burn more calories than cardio! And because your gluteus maximus is the largest muscle in your body, the calorie burn payoff is huge.
2. IMPROVED ATHLETIC PERFORMANCE
Get ready to see yourself run faster, jump higher, and become more agile as your muscles become stronger.
3. DECREASED KNEE, HIP AND BACK PAIN
Weak or inactive glutes can contribute to or even cause pain in the lower regions of your body, but strong and active butt muscles can prevent pain and increase overall endurance, strength and power!
4. INCREASED BONE DENSITY
Say what? It’s true! Strength training can actually help you reverse bone density lose and even build bone density back. That’s because when you put stress on your bones through muscle-building activities, it kicks your bone-forming cells into gear. The result is stronger, denser bones to go along with that new booty.
5. BETTER POSTURE
Your glutes play a huge part in your overall posture. The stronger they are, the easier it is on your body to stand tall and sit upright, ultimately preventing issues like lower back pain and a hunched-over stance.
In other words, if you want your booty to work for you, work your booty.
Want to reap these benefits? We’ve got a plan for you. Take on Build a Booty, our signature glute and leg strength-training program design to make you stronger and healthier. Access it within the FIT by Katy app, and start experiencing the benefits of getting your glutes in gear.