We've got your back...and your abs, shoulders, glutes, and hamstrings.
We know this is a complicated and challenging time, and we don’t blame you if you’re not quite ready to get back in the gym right now. That’s why we’re committed to helping you achieve all your fitness goals with nutrition, fitness and education tips you can use while still staying safe at home.
Today we’re going to talk about three ways you can stay motivated to turn your home workout into your best burn.
BLOCK OFF TIME
You wouldn’t blow off a business meeting or overlook a doctor’s appointment, so don’t skip your self-care either. Pencil in a dedicated time for your workout every day, and prioritize fitness by planning your day and scheduling your work around your training sessions.
CREATE YOUR SPACE
If you’re like the majority of us, you don’t have a gym at home. That means you’re going to need to dedicate a space for your workouts and make sure it’s ready when you are. If you workout first thing in the morning, make setting up your space part of your bedtime routine so you have no excuses to skip a sweat sesh.
SHARE YOUR SESSION
Once you’ve crushed your workout for the day, go public with your victory! Whether it's a sweaty selfie or a photo of a healthy meal you've made, sharing with your friends and family will help hold you accountable and motivate others. Looking for a community? Use #FBKFitFam to meet your next best (fit) friend.
TRY FIT BY KATY FOR FREE
Not a member? Give it a try for free before you decide to commit. Join the #FBKFitFam today for a two week trial of our basic or premium subscription.