RESTART THE CHALLENGE
The challenge is yours to keep forever. Try starting from Week 1 and see how you can level up! Premium members have access to all of our past challenges so you can go back and try one that you haven’t done before. Keeping up with a regular workout routine will make starting our Summer challenge that much better. If you’re not a Premium member, no sweat. Upgrading is easy! Manage your subscription in your FIT By Katy app.
CHECK OUT THE WORKOUT GENERATORWorking out on your own and need some inspo? Our workout generator will help keep your routine fresh. Choose a muscle group to focus on and let the generator create a custom workout just for you. We can help you take the guesswork out of hitting the gym post-challenge.
STAY ACTIVE IN THE FACEBOOK GROUPThe FIT Fam community is here for you! Keep up with your fellow challenge participants in the Facebook group and lean on them to help keep you motivated. You can create a workout meet up for other members in your area or even swap recipes in the group. We’re all in this together and are here to support each other along the way!
DON'T SKIMP ON THE H2OJust because the challenge is over doesn’t mean your water intake should drop. Aim to drink 1 gallon of water per day, which will not only help you get ready for the next challenge, but it will keep your body feeling great! You can track your water intake right in the MFP app, how easy is that?
MIX IT UP
In between challenges is the perfect time to try a different workout style. Maybe you increase or decrease your weight or reps. Step up your cardio and take note of the changes you see in your body. Check out this blog to understand the difference between types of training styles and how you can add them into your routine.
We know that it can be a little nerve wracking to keep up your routine once the challenge is over, but we’re here to support you, even between challenges! In the meantime, let's finish the #FBKLetsGrow Challenge strong so you’re ready to crush the Summer challenge!